$65 a month, unlimited access

Our asana classes are accessible to everyone - beginners and experienced students alike - regardless of your flexibility or level of fitness.

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"Your first asana class is the hardest because you’ve

never been taught to use your body or breath."

~Yogesvari Nath Devi

Thai Yoga Massage ~ by appointment

Class Description

Asana For Every Body means just that.  Every class is open to every level of student.  Every student receives personal instruction as needed.  We do not encourage pushing, straining, muscling, holding the breath, or fighting to get into poses (asana).  Rather, we encourage you to explore your own horizon through personal insight as you grow your practice, strengthen your body, expand your heart and free your mind.



Gentle Asana - 9am, Monday, Wednesday and Friday:  Flowing movements coupled with deep breathing allow us to explore areas of physical limitation, while discovering feelings of emotional constriction.  Calm and energizing.  All levels welcome, great for Beginners and Seniors.

Chikitsa Asana (Healing) - 5pm, Tuesday and Thursday:  The Shala specializes in the traditional healing practice of Yoga.  Improve, regain and maintain overall good health in the body and mind.  Anyone wishing to restore, relax and re-affirm their healing potential is welcome.  All levels welcome, great for Beginners and Seniors.

Open Tapas Asana - 5pm, Monday,Wednesday and Friday: This open “mat” class is a multi-level one, designed for everyone, from Beginner to  Experienced student.  Beginners get lots of modifications, while Experienced students are reminded of their inner and outer Hatha Yoga. 

All Levels Asana & Yoga - 7pm, Monday, Wednesday and Friday:  Traditional Hatha Yoga is always taught according to the needs and requirements of the individual, at any given time.  This is why Hatha Yoga is different things to different people, to include each asana being different, depending on the student.  This is not a gym stretch class pretending to be Yoga, and its not a one-size fits all approach.  Hatha Yoga builds strength, flexibility and endurance – at every level.  Students should be familiar with Sun Salutations and have an open, fun-loving attitude.  The aim is effortless effort.  All levels welcome.

YogaWOD .. a class for anyone interested in improving their strength, flexibility, mobility and recovery.  These classes are located at CrossFit Iconz in Snellville.

Traditional Yoga Studies & Teacher Training - Beginning in 2012: This is an indepth version of the class Yogini Valarie Devi taught at Emory University.

Have you been considering taking something more than just another stretch class?

Do you feel a need to deepen your practice?

Interested in anatomy and physiology?

Is it time for you to authenticate your practice?

Looking to expand and explore your meditative mind?

Think Yoga philosophy sounds interesting?

Are you ready for real?

Or maybe you want to start with a solid foundation?

Then Traditional Yoga Studies  & Teacher Training is for you. 

Workshops every month, so check the calendar often.

If you are new to Yoga, or been practicing for a while, and are ready to learn about Yoga or get a deeper understanding, all in a supportive environment that encourages questions, then you are ready for the next step in your journey.



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In Yoga, some days are diamond and some days are stone.  Just like in life, there are good days and not so good days.  Constant change is healthy, and its something we have been personally experiencing since birth, so should have grown accustomed to by now.

-Yogini Valarie Devi



Rates

1 month Adult unlimited = $65

1 month Teen unlimited = $45

Drop-In, Adult = $15

Drop-In, Teen = $10

Suggested Drop-In, age 7(?)-12 = $5

No Cards . No Contracts . No Worries

Tuesday and Thursday

Part of your Shala membership. 

$5 Drop-In for non-members - because wellness is that important!

Yoga Camp, Spring and Summer, Seasonal

A 6-week intensive to jump start your fitness goals, to energize your health, to find your center, and get a Yoga Butt!

A year long course for those ready to learn more.  Excellent for every level - Beginners, Intermediate and Experienced.  Perfect for those who want to learn about Yoga or expand on their knowledge, who may or may not be interested in teaching. 

Are you a Professional Yoga Student?  Someone who wants to specialize or just know more about the art and science of this ancient practice?   Do you have a regular Yoga practice, or want to?  Interested in taking your Yoga to the next level?  Ready to build your knowledge, skill and confidence in Yoga?

Traditional Yoga Studies & Teacher Training is designed for those who want to know the anatomy and physiology of the Yoga poses, as well as their deeper meanings (breath/prana, bandha/locks, mudra/seals, chakra/energy centers, kriya/actions/cleansings).  If your ready to deepen your practice, to explore the ancient and evolving science and art of Yoga living, then this series of classes is for you.

Taking an asana class is not about teaching, but learning, so if your ready for an indepth and intense exploration of your personal practice, or to awaken and deepen an existing practice, then your ready to join Traditional Yoga Studies & Teacher Training.

All classes must be paid BEFORE taking class.

No cards.  No start-up fee. 

No contract.  No worries. 

All monthly memberships are final, so not extended into the next month

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Auburn, Berkeley Lake, Braselton, Centerville, Dacula, Duluth, Five Forks, Grayson, Harbins Hog Mountain, Lawrenceville, Lenora, Lilburn, Loganville, Mountain Park, Norcross, Peachtree Corners, Rest Haven, Rosebud, Snellville, Stone Mountain, Sugar Hill and Suwannee, Gwinnett Georgia since 2001.

Kundalini Yoga. Sivananda Yoga. Vinyasa Yoga. Alignment. Classic Yoga. Hot Yoga. Vigorous Yoga. Detox Yoga. Cardio Yoga. Weight Loss Yoga. Ujjayi Breathing. Nadi. Bandha. Kriya. Chikitsa. Healing. Ayurveda. Prana. Chi. Chi Gong. Qigong. Chakra Yoga. Breath of Fire. Power Yoga. Healing Yoga. Laughter Yoga. 

Gwinnett County Yoga  Walton County Yoga